Handout library

Here you will find handouts with all the details needed to allow you to learn more about changes that can lead to improved health.

From Standard American Diet to Plant Based Diet

A simple 4 page handout on weight loss with a plant based diet

Example of foods seen on a whole food plant based plate

Whole food plate for children

Common myths about diary, carbohydrates and protein consumption

Plant vs Animal protein comparison

All you need to know to get started at home with a plant based whole food diet.

Ideas and recipes for healthy affordable cooking

More recipe ideas for plant based meals

How food choice can lower blood pressure

Cholesterol and Heart Disease