Handout library

Here you will find handouts with all the details needed to allow you to learn more about changes that can lead to improved health.

Mediterranean Diet

A simple 4 page handout on weight loss with a plant based diet

DASH Diet

HIGH BLOOD PRESSURE RESOURCES

Blood Pressure Log

Plant vs Animal protein comparison

All you need to know to get started at home with a plant based whole food diet.

Ideas and recipes for healthy affordable cooking

More recipe ideas for plant based meals

How food choice can lower blood pressure

Cholesterol and Heart Disease