Science

Does what we eat really impact who we are ? Let’s see what the science says…

Nutritionfacts.org has 100’s of short concise videos to answer every question you have about diet, exercise, weight loss, chronic disease and beyond

 

Dr. Greger explains what happens to people who are studied while eating a plant based diet. He addresses why popular low carb diets are not effective or beneficial for long term weight loss.

Why Keto Won’t Work

 

You can find more info on the keto diet on Dr. Greger’s website by clicking the button below


 

Tackling Diabetes With Plant-Based Nutrition

Dr. Barnard discusses how to fight and reverse type 2 diabetes with a plant-based diet.


 

Dr Motley reviews the science behind why typical diets, including low carb diets, don’t address the underlying problem with diabetes.